Sunday, 4 November 2012

Calmness of mind


In a world where stress, worries, fears, strain, rush and restlessness abound, inner peace is of paramount importance. It is a treasure that everyone desires, but very few know how to find and enjoy. Almost every day we face situations that cause stress, anxieties, worries or unhappiness. Problems, conflicts, demands, misunderstandings or emergencies often arise at work, at home or in relationships, and lead to emotional and physical strain or problems.

A state of inner peace is a great blessing in such and similar situations, and is important for dealing effectively with them. The aim of this book is to help you find this state of inner peace. Often, even while being in good financial condition and in good health, people still experience anxiety, unhappiness and lack of peace. This is because inner peace and happiness come from within, and do not depend on external conditions and circumstances.

You cannot always change or control your external conditions, but you can certainly bring changes into your inner world, which will in turn affect your actions, reactions and external world. If you thought that inner peace is a state of weakness and passivity, you are wrong! You may lead a normal life, like everyone else, but at the same time enjoy a state of inner peace and inner strength that no external conditions can disturb. The more tranquil a man becomes, the greater is his success, his influence, his power for good.

Positive thinking is a mental attitude that admits into the mind thoughts, words and images that are conductive to growth, expansion and success. It is a mental attitude that expects good and favorable results. A positive mind anticipates happiness, joy, health and a successful result. Whatever the mind expects, it finds. Not everyone accepts or believes in positive thinking. Some consider the subject as just nonsense, and others scoff at people who believe and accept it. Among the people who accept it, not many know how to use it effectively to get results.

Yet, it seems that many are becoming attracted to this subject, as evidenced by the many books, lectures and courses about it. This is a subject that is gaining popularity. It is quite common to hear people say: "Think positive!", to someone who feels down and worried. Most people do not take these words seriously, as they do not know what they really mean, or do not consider them as useful and effective. How many people do you know, who stop to think what the power of positive thinking means? Positive and negative thinking are contagious.

All of us affect the people we meet, in one way or another. This happens instinctively and on a subconscious level, through our thoughts and feelings, and through body language. People sense our aura, and are affected by our thoughts, and vice versa. Is it any wonder that we want to be around positive people, and prefer to avoid negative ones? People are more disposed to help us, if we are positive, and they dislike and avoid anyone broadcasting negativity. Negative thoughts, words and attitude bring up negative and unhappy moods and actions. When the mind is negative, poisons are released into the blood, which cause more unhappiness and negativity. This is the way to failure, frustration and disappointment.