“Yes, I was angry. And I was a little afraid. After all I’ve
not been free in so long. But, when I felt that anger well up inside of me, I
realized that if I hated them after I got outside that gate, then they would
still have me. I wanted to be free so I let it go.” ~Nelson Mandela upon
leaving prison after 27 years of confinement
Frustrated, impatient, raging…aaarrrrrrgh! Yes, it’s normal
to feel angry – you are human, after all. But if anger causes problems in your
life – if it interferes with your health and happiness – then consider these 10
life-changing facts. Get curious about anger, and you just might discover an
untapped well of vital energy that improves your life circumstances and wakes
you up to the whole of life.
1. It’s easier to feel anger than hurt.
Anger tends to be a
surface emotion. But if you look at what is driving the anger, you will often
find hurt, pain, or fear. Can you tell the truth to yourself about what you are
actually feeling? Can you meet the depth of your experience with supreme
kindness? You might be surprised at the freedom you discover.
2. Anger has a strong physical component.
Bring out the
microscope when you are angry, and you will find strong physical sensations –
tightness, contraction, burning. Anger is a fiery emotion full of energy. If
you don’t want to be caught in anger, bring your attention right into these
physical sensations.
Without running a story in your mind, fully allow yourself
to feel what is present. It might be difficult, but you won’t actually combust,
I promise you. Be real with your sensations, and eventually the anger will stop
controlling you.
3. Perfectionists are angry.
Are you a
perfectionist? Then take an honest look at what you are saying to yourself. You
will undoubtedly find a repetitive loop playing in your mind that is harsher
than you might imagine.
Don’t kid yourself – this is anger. If you don’t want to be
a slave to your perfectionist tendencies, then go to the root of the problem
and learn to meet your anger with love.
4. Stories sustain anger.
Angry stories barrel
through our minds like an out-of-control train careening down the tracks. To
find freedom from anger, you must recognize the story and see that repeating it
doesn’t serve you. Yes, what happened happened. But how much longer are you
going to let it be your ball and chain?
Here are some strategies to help you soften the story:
** Open up with compassion to everyone involved, including
yourself.
** Recognize that you are bringing the past into the present
by repeating the story endlessly.
** Bring your full attention into the sensations you are
experiencing in the moment.
** Commit to bringing all your actions in alignment with
what you really, really want.
5. Anger comes from an overblown sense of self-importance.
Often, what underlies anger are statements like, “I’m right”
and “I want my way.” There is a huge attachment to “I” and the beliefs that “I”
holds that causes separation and disharmony.
Recognize these “I”-focused statements and know that they
keep you locked into one way of thinking. Then inquire:
** Am I really right?
** Does this wanting to be right serve me – and others?
** What does it mean to want my own way? What are the
implications?
** Exploration of these “I”-focused beliefs can lead you to
untangle the deepest knots that block your happiness.
6. Anger causes separation.
Speaking of
separation, what are the effects when you are angry? Anger pushes people away,
scares them, makes them fight back or shut down. Relationships don’t have room
to breathe when they are defined by anger. “How could you?” “You shouldn’t
have…” Sound familiar?
Remember that anger – or any reaction – is not the fault of
the other. If you are angry, look within yourself. Lovingly investigate what
has been triggered in you, and your whole perspective on the situation will
shift.
7. Anger gets attention.
Maybe you express anger
because you want attention. Depending on the circumstance, this could be a
useful strategy.
But consider this:
there may be other ways for you to express yourself so that you are heard. Open
up your mind and heart to all the possibilities.
8. Unexplored anger can mute your experience of life.
Are you sitting on a hotbed of anger, but keeping it so
underground that you can hardly live? Some people are so intent on keeping
peace that they minimize the truth of their experience.
Are you asleep at the wheel, attached to inner peace and
pleasant living? Exploring the seeds of anger can enliven you to all of life.
9. Anger can transform into useful action.
Taking in all the
problems in the world can bring about a sense of injustice. Yet, if you move
from anger, you are missing out on the whole picture.
Meet your anger with
love and let your heart break open. Then move forward with actions that are
wise and skillful.
10. Anger traps you.
The arising of anger is not necessarily a problem, and is
not even under your control. What matters is how you relate to anger once it is
present. If you dwell in the energetic sensations and convince yourself that
your thoughts are true, anger overtakes you.
But there is an alternative: feel the sensations and tell
the truth about the story. Then anger is your ally – revealing more and more
deeply the essence of you.
How does anger impact your life? What is your experience of
dealing with it? I’d love to hear.
